DBT (Dialectical Behavior Therapy) is an effective treatment for people who have difficulty controlling their emotions and behaviors. DBT aims to replace problem behaviors with skillful behaviors. DBT skills help people experience a range of emotions without necessarily acting on those emotions. DBT skills help teens navigate relationships in their environment (family/school/ peers). DBT helps people create a life worth living. The group will provide an overview of the 4 core modules of DBT – Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The cost is $50 per session. This group is Co-led by Cara L. Schmid, PsyD and Emily Rakosi, LCSW. All participants must have an individual therapist in addition to participating in this group.